Mindful walking, if you're ready to put mindfulness into action, an easy way to get started is to
go for a mindful walk.
And this exercise you will practice bringing to your experience greater attention and curiosity than
usual.
You might choose to notice the solidness of the ground beneath your feet, the movements and muscle
contractions required to balance and walk the swing of your arms, the push off of each food, the contractions
in your leg muscles and lower back, etc. The sounds you're creating, like your breath and your footfalls
surrounding sounds like birds cause and wind through the trees, the sights around you, including things
you might have passed countless times but never really noticed.
Smells in the air, the sensation of air on your skin and the warmth of the sun, the quality of the
light.
It's an intensity that colors.
It creates the sky above you.